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Science in Every Slice: Why Sourdough Is More Than Just Bread
Sourdough is not just bread — it is one of the most biologically sophisticated foods we make. Drawing on thirty years of research, here are some of the scientific facts behind why slow fermentation lowers blood sugar, why it unlocks the nutrients from the grain, and makes bread gentler on sensitive stomachs. Real bread, made the slow way, and delicious!
Dana Patcas, DVM, MSc
3 days ago5 min read
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